essayofthoughts

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

  • The original post only has US helplines. I've added UK helplines underneath. It would be great if people could add numbers from everywhere in the world.
  • Depression Hotline: 1-630-482-9696
  • Suicide Hotline: 1-800-784-8433
  • LifeLine: 1-800-273-8255
  • Trevor Project: 1-866-488-7386
  • Sexuality Support: 1-800-246-7743
  • Eating Disorders Hotline: 1-847-831-3438
  • Rape and Sexual Assault: 1-800-656-4673
  • Grief Support: 1-650-321-5272
  • Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
  • Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
  • Child Abuse: 1-800-422-4453
  • UK Helplines:
  • Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org
  • Childline (for anyone under 18 with any problem): 08001111
  • Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk
  • Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk
  • b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk
  • b-eat youthline (for under 25's with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
  • Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk
  • Frank (information and advice on drugs): 0800776600
  • Drinkline: 0800 9178282
  • Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk
  • Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
  • India Self Harm Hotline: 00 08001006614
  • India Suicide Helpline: 022-27546669
  • Kids Help Phone (Canada): 1-800-668-6868, Free and available 24/7
  • suicide hotlines;
  • Argentina: 54-0223-493-0430
  • Australia: 13-11-14
  • Austria: 01-713-3374
  • Barbados: 429-9999
  • Belgium: 106
  • Botswana: 391-1270
  • Brazil: 21-233-9191
  • China: 852-2382-0000
  • (Hong Kong: 2389-2222)
  • Costa Rica: 606-253-5439
  • Croatia: 01-4833-888
  • Cyprus: 357-77-77-72-67
  • Czech Republic: 222-580-697, 476-701-908
  • Denmark: 70-201-201
  • Egypt: 762-1602
  • Estonia: 6-558-088
  • Finland: 040-5032199
  • France: 01-45-39-4000
  • Germany: 0800-181-0721
  • Greece: 1018
  • Guatemala: 502-234-1239
  • Holland: 0900-0767
  • Honduras: 504-237-3623
  • Hungary: 06-80-820-111
  • Iceland: 44-0-8457-90-90-90
  • Israel: 09-8892333
  • Italy: 06-705-4444
  • Japan: 3-5286-9090
  • Latvia: 6722-2922, 2772-2292
  • Malaysia: 03-756-8144
  • (Singapore: 1-800-221-4444)
  • Mexico: 525-510-2550
  • Netherlands: 0900-0767
  • New Zealand: 4-473-9739
  • New Guinea: 675-326-0011
  • Nicaragua: 505-268-6171
  • Norway: 47-815-33-300
  • Philippines: 02-896-9191
  • Poland: 52-70-000
  • Portugal: 239-72-10-10
  • Russia: 8-20-222-82-10
  • Spain: 91-459-00-50
  • South Africa: 0861-322-322
  • South Korea: 2-715-8600
  • Sweden: 031-711-2400
  • Switzerland: 143
  • Taiwan: 0800-788-995
  • Thailand: 02-249-9977
  • Trinidad and Tobago: 868-645-2800
  • Ukraine: 0487-327715
the-selfie-of-dorian-gray

chupaflora:

pondprincen:

bottomjared:

Hey! So, Coming Out Day is coming up soon (Oct. 11) and I just want to post a very stern reminder to NOT out anyone without their explicit permission.

Do NOT out anyone.

Got it?

Okay.

this is also a less important point, but still worth noting: DO NOT “come out” as an ally. don’t you dare.

Also - don’t feel pressured to come out. You don’t have an obligation to put yourself in an unsafe situation for any reason.

vampmissedith
ionlycrybecauseiloveyou:

mockingbirdsdontfly:

i-cant-tellyoumysecrets:

d0ireallywant2b3sav3d:

I reblog this image about once a month even as my own image, as if it just makes one person think twice……
Just never do it - It’s ruins everything and you can’t just stop like you would think. It’s an addiction that you won’t ever really get over. It’s will be with you for life. You might end up stopping but it will always be on your mind next time things turn bad or go wrong.
JUST PLEASE THINK FIRST.

That last part about it always being on your mind….100% true. Even the slightest problems or stresses cause my mind to flicker to it, even for a second, it’s enough to make me so sad that I was ever at such a low point. I never want to go back. But the thoughts that accompany ever making that first cut, make it so tempting sometimes. Just don’t do it.

Q’d

Yeah you will, Believe me

ionlycrybecauseiloveyou:

mockingbirdsdontfly:

i-cant-tellyoumysecrets:

d0ireallywant2b3sav3d:

I reblog this image about once a month even as my own image, as if it just makes one person think twice……

Just never do it - It’s ruins everything and you can’t just stop like you would think. It’s an addiction that you won’t ever really get over. It’s will be with you for life. You might end up stopping but it will always be on your mind next time things turn bad or go wrong.

JUST PLEASE THINK FIRST.

That last part about it always being on your mind….100% true. Even the slightest problems or stresses cause my mind to flicker to it, even for a second, it’s enough to make me so sad that I was ever at such a low point. I never want to go back. But the thoughts that accompany ever making that first cut, make it so tempting sometimes. Just don’t do it.

Q’d

Yeah you will, Believe me

mercifulpeach
liltedlullaby:

undef-eat-able:

This comparison is important. The difference in these two birthdays is important. These photos are taken exactly a year apart: the left is my 18th birthday and the right is my 19th birthday. Here’s how these nights went:
18: I went out to a sushi restaurant with close friends and family. I refused to drink my first legal drink. I was wearing 2 pairs of pants and 3 sweaters. I had one bite of sashimi, ran to the bathroom, locked myself in the stall and purged. I refused to come out and my mom had to get the manager to unlock the door. I cried my eyes out and I had to convince the manager to let me sneak out the back because I was too embarrassed to go back to my own birthday party.
19: I met up with the same (with a few additions) group of friends at a pizza and wine bar. I had half a pizza, 3 glasses of wine and a slice of birthday cake. Scratch that, I had my face pushed into a piece of cake. In this picture I am over 30lbs heavier than one year ago today. I am wearing a thin tank top. I am warm, I am fulfilled and I love myself. (I am also pretty drunk).
I want you to know that recovery is 100% possible. It’s the hardest thing I’ve ever done. Some days, it took literally all my strength to push through meals. But I did it, and others can too. Eating disorders are not a “for life” sentence, although they feel like it. With hard work, adventure and patience, you can learn to love yourself again. You can learn to hold yourself together again.
Choosing to let Anorexia consume me would have been one of the last decisions I would have ever made. Choosing recovery was the single greatest decision I’ve ever made. 

WOW. JUST WOW.

liltedlullaby:

undef-eat-able:

This comparison is important. The difference in these two birthdays is important. These photos are taken exactly a year apart: the left is my 18th birthday and the right is my 19th birthday. Here’s how these nights went:

18: I went out to a sushi restaurant with close friends and family. I refused to drink my first legal drink. I was wearing 2 pairs of pants and 3 sweaters. I had one bite of sashimi, ran to the bathroom, locked myself in the stall and purged. I refused to come out and my mom had to get the manager to unlock the door. I cried my eyes out and I had to convince the manager to let me sneak out the back because I was too embarrassed to go back to my own birthday party.

19: I met up with the same (with a few additions) group of friends at a pizza and wine bar. I had half a pizza, 3 glasses of wine and a slice of birthday cake. Scratch that, I had my face pushed into a piece of cake. In this picture I am over 30lbs heavier than one year ago today. I am wearing a thin tank top. I am warm, I am fulfilled and I love myself. (I am also pretty drunk).

I want you to know that recovery is 100% possible. It’s the hardest thing I’ve ever done. Some days, it took literally all my strength to push through meals. But I did it, and others can too. Eating disorders are not a “for life” sentence, although they feel like it. With hard work, adventure and patience, you can learn to love yourself again. You can learn to hold yourself together again.

Choosing to let Anorexia consume me would have been one of the last decisions I would have ever made. Choosing recovery was the single greatest decision I’ve ever made. 

WOW. JUST WOW.